The Rudie Nudie Village Blog
A midwife’s top tips for after birth (or other perinatal) trauma
Helen, a midwife, mother and researcher, shares her top tips for dealing with birth (or other perinatal) trauma to mark the beginning of Birth Trauma Awareness Week (BTAW).
Easing back into exercise after having a baby
Have you thought about getting back into exercise since having your baby? Or you may be a few years post-partum and now have the time for exercise. We spoke to Danni Duncan from The Figure— she’s a fitness and nutrition coach empowering women to be fit, healthy, happy and confident without giving up the good stuff (exactly what we’re all about)!
